Treatment of stomach flu
What is stomach flu
When the stomach hits the flu, it hits hard.
No one likes to be sick, but the flu in the stomach presents its own brutal mix of symptoms. When it hits, it can make you rapidly inactive and utterly miserable (i.e. lying on the bathroom floor within permanent access to the sink or toilet).
Early stages begin with a cold, fever, and nausea, which turn into vomiting, diarrhea, and severe pain and discomfort. It’s terrible, and there’s no cure. Stomach flu has to go its own way.
That said, the following treatments can provide relief from extremely difficult symptoms and can help you get back on your feet once the hardest phase is over.
Add a lot of fluids
Fluids are very important because you lose important body fluids through back pain, vomiting and diarrhea. If you’re having trouble keeping fluids down, try taking small sips at regular intervals or chewing ice chips. The best fluids to drink:
Clean liquids, such as water and broth
Anti-inflammatory preparations such as pediallight (good choice for any age)
Sports drinks, which can help with electrolyte replacement (this should be reserved for older children and adults)
Some teas, such as ginger and pepper, can help calm your stomach and relieve nausea (avoid high-caffeinated tea).
What not to drink
Most likely, you will not be in their mood during the stomach flu anyway, but avoid it:
Caffeinated beverages such as coffee, strong black tea, and chocolate, which can affect your sleep at a time when it is important to get enough rest
Alcohol, which acts as a derivative.
All of these things can upset your stomach as well.
Try to eat Barat diet
Stomach flu can make it difficult to keep food down. Don’t force yourself to eat if you just stumble over food. When you finally realize you can get something down, it’s best to start slow and easy.
When it comes to stomach upsets, a hearty meal – bananas, rice, apple fat, and toast – may be your go-to. These four meals are easy to digest, contain energy-giving carbohydrates, and replenish nutrients:
Bananas: Bananas are easy to digest, can replace potassium lost in vomiting and diarrhea, and strengthen the lining of the stomach.
Rice: White rice is easy for your body to process and provides energy from carbs. Brown rice is high in fiber and produces more gas.
Apple Cider: Apples promote energy due to carbs and sugars, and it contains pectin, which helps prevent diarrhea. It is also easy to digest.
Toast: Avoid whole wheat bread, as fiber can be hard on the digestive system. White bread is processed and easy to digest.
What will not eat?
In general, avoid milk, fibrous foods, and anything fatty or spicy.
Dairy: Not everyone has a problem with milk whenever they have the flu, but it can be difficult to digest and can increase gas and diarrhea.
Fiber: If your intestines are loose, you don’t need extra fiber.
Fat: Avoid greasy and salty foods such as bacon.
Spices: Stay away from tomato-based dishes, curry, and chili sauce.
Try acupressure to reduce nausea
Acupressure Trusted Source has been shown to be effective in treating some types of nausea. The Memorial Sullivan-Kettering Cancer Center recommends finding pressure point P6 by measuring the width of three fingers under your palm.
Press down with your thumb below this width and you will feel a sensitive area between the two tendons. Gently massage with your thumb for two or three minutes.
C-bands are a product worn on the wrist. If the P-6 acupressure point gives you relief, it can be useful in treating nausea.
Powered by the Rubicon Project
Get plenty of rest
When you have the stomach flu, your body needs rest to fight the infection. Get enough sleep and reduce the amount of activity you normally do during the day. This means putting it on the sofa when you are not in bed.
When you are resting, your body is doing its best to fight the infection and repair the damage at the cellular level.
Stomach flu cannot be cured with medication, and antibiotics do not help when a virus is to blame.
You can take as many over-the-counter medications as you can to treat the symptoms but do so little. Ibuprofen (Advil) can help with fever or pain, as long as it does not cause you an upset stomach. If you are dehydrated, your kidneys may also be affected. Take a little more with food.
Acetaminophen (Tylenol) is often recommended for stomach flu unless you have liver disease. It relieves fever and pain, has fewer side effects than ibuprofen, and reduces the risk of heartburn.
If you are recovering from nausea or diarrhea, there are some prescription medications that can ease your symptoms.