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The best treatment for cough

The best treatment for cough

What’s in a cough?

In general, coughing is quite normal. Coughing can help keep your throat free of mucus and another itching. However, a persistent cough can be a symptom of a number of conditions, such as an allergy, viral infection, or bacterial infection.

Sometimes the cough is not caused by anything related to your lungs. Gastroesophageal reflux disease (GERD) can also cause a cough.

You can treat coughs with colds, allergies, and bone infections that are caused by a number of over-the-counter medications. Bacterial infections will require antibiotics. However, for those who like to avoid chemicals, we have listed some home remedies that can help.

1. Honey

Honey is an honor for sore throats. According to a reliable source in the study, it can relieve cough more than any anti-cough medicine.

You can make your own remedy at home by mixing two teaspoons of honey with herbal tea or hot water and lemons. Honey calms, while lemon juice helps the crowd. You can also eat honey with a spoon or spread it on breakfast bread.

2. Probiotics

Probiotics are microorganisms that can provide many health benefits. Although they do not directly relieve a cough, they do help balance your gastrointestinal tract. Gastrointestinal plants are bacteria that live in your intestines.

This balance can help the immune system throughout the body. Evidence Trusted sources also say that a bacterium in dairy can reduce the risk of lactobacilli, colds or flu, and can also reduce the sensitivity of certain allergens such as pollen.

Fortified milk is a great source of lactobacillus. However, you should be careful as milk can thicken mucus. You can also buy probiotic supplements at most health food stores and pharmacies. Each supplement manufacturer may have different daily recommended doses. Probiotics are also added to some types of yogurt and are found in copper soup and sour bread.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s because you’ve never heard of bromelain. There is evidence that bromelain – an enzyme found only in pineapple stems and fruits – helps to suppress coughs as well as loosen mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink fresh pineapple juice three times a day.

It is also claimed to help relieve sinusitis and allergic bone problems, which can help with coughs and mucus. However, there is insufficient evidence to support the source. It is also sometimes used to treat swelling and inflammation.

Bromelain supplements should not be taken by children or adults. Which dilutes the blood. Also, be careful when using bromelain, even if you are on antibiotics such as amoxicillin, as it may increase the absorption of the antibiotic. Always talk to your doctor before taking new or unfamiliar supplements.

4. Pepper

Pepper leaves are known for their healing properties. Methanol in peppermint softens the throat and acts as a decongestant, helping to break down mucus. You can benefit from drinking peppermint tea or inhaling peppermint vapor. For steam baths, add 3 or 4 drops of peppermint oil for every 150 ml of warm water. Tie a towel around your head, and take deep breaths straight above the water.

5. Marshmallow

The marshmallow is made from upturned offspring, a perennial that blooms in summer. The leaves and roots of the plant have been used since ancient times to treat sore throats and to suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

Marshmallow is a sticky herb that coats the throat and relieves irritation.

Today, you can get marshmallow root as a tea or in capsule form. Hot tea can relieve coughs with sore throats. Marshmallow root is not recommended for children.

6. Tayammum

Some people use tayammum for respiratory diseases. A reliable source from a study suggests that the essence extracted from tayammum leaves mixed with IM may help with cough as well as short-term bronchitis. The leaves contain flavonoids that relax the sore throat muscles involved in coughing and reduce swelling.

You can make tayammum tea at home and use 2 tablespoons of crushed tayammum leaves and 1 cup of boiling water. Cover the cup, let stand for 10 minutes, and strain.

7. Swallow salt and water

Although it may seem relatively simple, salt and water laughter can help soothe a sore throat that can cause you to cough.

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