Health Life tips

A Best Health Portal

How to start a workout: A beginner’s guide to getting things done

How to start a workout: A beginner’s guide to getting things done

Exercising regularly can improve your health.

As soon as you start exercising, you will begin to see and feel the benefits of physical activity on your body and health.

However, it takes a lot of determination to exercise your routine, and it takes discipline to stick to it in the long run.

If you are considering starting to exercise but don’t know where to start, this article is for you. All you need to know is how to start a routine and stick to it.

Why exercise?

Exercise regularly has been shown to significantly improve your health (1 trusted source)

Its biggest benefits are helping to achieve and maintain healthy body weight, maintaining muscle mass and reducing the risk of chronic disease (2 trusted sources, 3 trusted sources, 4 trusted sources, 5). Trusted source)

Furthermore, research has shown that exercise can boost your mood, improve your mental health, help you sleep better, and even extend your sex life (1). A trusted source, 6 trusted source, 7 trusted source).

And that’s not all – it can help you maintain good energy levels (9 trusted sources)

In short, exercise is powerful and can change your life.

Common types of exercise

There are different types of exercise, including:

Aerobics: Usually the main part of any fitness program, it includes periods of constant movement. Examples include swimming, running, and dancing.
Strength: Helps to increase muscle strength and power. Examples include resistance training, plyometrics, weight lifting, and spraying.
Ballistics: Basic body movements without any gym equipment and moderate aerobic speed. Examples include lung, sit-ups, push-ups, and pull-ups.
High-Intensity Interval Training (HIIT): Includes repetitions of short strenuous workouts after high-intensity exercises or rest periods.
Boot camps: Time-based, high-intensity circuits that combine aerobic and resistance exercises.
Balance or Strength: Strengthens muscles and improves physical coordination. Examples include pilates, tai chi poses, and core strengthening exercises.
Flexibility: Relieves supportive muscles, maintains speed limits, and avoids injury. Examples include yoga or individual muscle movements.
These activities can be done individually or collectively. The important thing is to find the one that suits you and enjoy it.

How to get started

There are a few things to consider before starting an exercise routine.

Check your health

It is important to consult your doctor and have a physical examination before starting your exercise routine.

This is especially important for those who are not accustomed to strenuous physical activity, as well as for people 45 years of age or older.

Early check-ups can reveal health problems or conditions that could put you at risk of injury during exercise.

It can also help you improve your workouts, making it easier for you and your personal trainer to understand your limitations and plan your workouts according to your specific needs.

Make a plan and set realistic goals
Once you have decided to start exercising regularly, try to make a plan that includes achievable steps and goals.

One way to do this is to start with an easy-to-follow plan. You can then continue building it as soon as your fitness level improves.

For example, if your goal is to cover a distance of five kilometers, you can start with a plan that includes short runs.

Once you have managed to finish these short runs, increase the distance until you can walk the full five kilometers continuously.

Starting with small goals will not only increase your chances of success, but it will also keep you motivated in every way.

Make it a habit
Another important part of exercising success is sticking to your routine.

It seems that it is easier for people to maintain a long-term exercise routine if they make it a habit and do it regularly (10 trusted sources)

A review of the studies concludes that replacing unhealthy behavior with a new healthy habit is the best approach to sustaining in the long run (10 trusted sources).

In addition, making a schedule every day or exercising at the same time are good ways to maintain and maintain your routine.

For example, you can make exercise a habit by intending to work after work every day.

How much exercise should you do?

You don’t need high-performance athletes or the habit of exercising for hours to start exercising today.

Recent recommendations for physical activity from the American College of Sports Medicine include at least 150 minutes of moderate aerobic exercise per week (11 trusted sources, 12 trusted sources).

These 150 minutes can be customized in any way. For example, you can exercise 30 minutes five times a week or 35 to 40 minutes every other day.

Leave a Reply

Your email address will not be published. Required fields are marked *