Home remedies for dry eyes
Home remedies for dry eyes
When the eyes are closed, the eyes will become dry. This condition can be uncomfortable and painful. This can be due to both medical and environmental factors.
What is dry eye syndrome?
Dry eye syndrome is a general term used to describe dry eyes either due to poor quality tears or reduced production of tears. Symptoms include:
Itchy, dry and painful sensation in both your eyes
Feeling we have ‘Run out of gas’ emotionally
Mucus in or around your eyes
Sensitivity to light
There are many factors that can cause dry eyes. These include:
Some medical conditions
Change your environment
Environmental factors are a common cause of dry eyes. Avoid cigarette smoke, and stay indoors when strong winds blow.
Use appropriate eyeglasses to protect your eyes from the wind when engaging in activities such as riding a bike or motorbike, skiing, or conversion.
Getting a humidifier to help create moisture in the air in your home can be helpful.
Increase your diet with fatty acids
Research Trusted Sources indicate that eating more omega-3 fatty acids can relieve dry eye symptoms. This fat is known to reduce inflammation in the body. This can help relieve dry eyes by reducing eye inflammation, which can lead to higher tear production and higher quality tears.
You can use omega 3 supplements, or eat more nutritious foods, such as:
Fatty fish, including salmon, tuna, sardines, and mackerel
Eggs that are high in omega-3 fats
Try drops or ointment
There are many non-prescription products for dry eyes that can relieve you. Eye drops, or artificial tears can give you temporary relief. Remember that some eye drops contain preservatives. They usually come in multi-vial vials and contain protective equipment to prevent the growth of bacteria after opening a vial. If your eyes react badly to drops with preservatives, or if you get eye drops more than four times a day, you may want to use protective free drops. Immunosuppressive drops usually come in a food bottle.
The ointment is thicker than drops and is designed to provide long-term relief from the coating and drying the hair of the eyes.
However, ointments can impair your vision when you use them. It is best to use them before going to bed and stick to the drops during the day.
If these treatments do not relieve you, or if you think you have a more serious condition due to dry eyes, it is time to see your doctor. Here are some signs that you should signal your doctor for an appointment.
Redness and swelling
Pain beyond mild irritation
Or discharge from the eye
Joint pain, swelling, and stiffness
After a few days of self-care, the dryness continued
Dry eyes are usually temporary and are a natural part of aging for most people. But in some cases, the condition is more serious. Try to take care of the comfort home and see your doctor if needed.
How to prevent dry eyes
In addition to using eye drops or ointments, there are many easy ways to help prevent dry eyes. These include:
Avoid lots of aerial space
This means limiting your exposure to fans and hairdryers and wearing wrap-around ground glasses to protect your eyes from dry days on high winds.
Turn on the humidifier in the winter
Domestic heating systems can cause the air in your home to dry out and your eyes to dry out. But using a humidifier can help keep the air moist. If you do not have a humidifier, you can put water on your radiator to add water to the air.
Rest your eyes
Repeated reading, watching TV, and using a computer can make your eyes dry, so it is important to take breaks so that your eyes can regain their moisture.
Stay away from cigarette smoke
Cigarette smoke can irritate dry eyes and increase the risk of developing dry eyes in the first place.
Use a warm compress then wash the eyelids
Washing your eyelids with baby shampoo after applying a light compress on your eyes helps to get some oil out of your eyelid glands, which improves the quality of your tears. Make sure you rinse the soap thoroughly with your eyes to avoid haste.
Try an omega 3 fatty acid supplement
Some people report ointment relief after adding omega-3 fatty acids to their diet. This oil can be found naturally in foods such as fish and flax seeds, but can also be purchased as a liquid or pill supplement.