4 Benefits of Exercise Regularly
4 Benefits of Exercise Regularly
Exercise is defined as any movement that works your muscles and your body needs to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking, and dancing.
Being active has been shown to have many health benefits both physically and mentally. It can even help you live longer (1 trusted source)
Regular exercise benefits your body and mind.
It can make you happy Exercise seems to improve your mood and reduce feelings of depression, anxiety, and stress (2 reliable sources).
It causes changes in the parts of the brain that control stress and anxiety. It can also increase the brain’s sensitivity to the hormones serotonin and norepinephrine, which relieves feelings of depression (1 trusted source).
Additionally, exercise can increase the production of endorphins, which are known to help create positive emotions and reduce the perception of pain (1 reliable source).
In addition, exercise has been shown to reduce symptoms in people with anxiety. This can help them become more aware of their mental state and engage in their fears (1 trusted source).
Interestingly, it doesn’t matter how intense your workout is. It seems that regardless of the intensity of physical activity, your mood can benefit from exercise.
In fact, a study of 24 women who were diagnosed with depression showed that exercise of any intensity significantly reduced feelings of depression (3 trusted sources).
The effects of exercise on mood are so powerful that the choice of exercise (or not) varies even in the short term.
One study asked 26 healthy men and women who exercised regularly to either continue exercising or stop exercising for two weeks. People who stop experimenting go into a negative mood (4 trusted sources).
It can help you lose weight
Some studies show that inactivity is a major factor in weight gain and obesity (5 trusted sources, 6 trusted sources).
To understand the effect of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.
Your body expends energy in three ways: digesting food, exercising and maintaining body functions such as heartbeat and breathing.
When dieting, reducing calorie intake will lower your metabolic rate, which will delay weight loss. In contrast, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight (5 trusted sources, 6 trusted sources, 7 trusted sources, 8 trusted sources). ۔
Additionally, studies show that combining aerobic exercise with resistance training can maximize fat loss and muscle mass recovery, which is essential for weight loss.
It is good for your muscles and bones
Exercise plays an important role in building and maintaining strong muscles and bones.
When a physical activity such as weight lifting can accelerate muscle building when paired with the right amount of protein.
This is because exercise helps release hormones that boost your muscle’s ability to absorb amino acids. This helps them grow and reduce their defects (12 trusted sources, 13 trusted sources)
As people age, they lose muscle mass and work, which can lead to injuries and disabilities. Regular physical activity as you age is important to reduce muscle loss and maintain strength (14 trusted sources)
In addition, exercise helps increase bone density as you get younger and also helps prevent osteoporosis later in life (15 reliable sources).
Interestingly, non-impact sports such as swimming and cycling (16 trusted sources) have improved bone density in high-impact exercises such as gymnastics or running, or bizarre sports.
It can increase your energy level
Exercise can be a real energy booster for healthy people as well as people with a variety of medical conditions (17 trusted sources, 18 trusted sources).
Six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who reported persistent fatigue (19 trusted sources), according to a study.
In addition, exercise can significantly increase energy levels for people with chronic fatigue syndrome (CFS), and other serious illnesses (20 trusted sources, 21 trusted sources).
In fact, exercise is more effective in counteracting CFS than other treatments, including passive therapies such as relaxation and stretching, or no cure at all (20 trusted sources).
Additionally, exercise has been shown to increase energy levels in people with progressive diseases, such as cancer, HIV / AIDS, and multiple sclerosis (21 trusted sources).