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11 Home Remedies for Cold and Flu

11 Home Remedies for Cold and Flu

Treat your cold at home

Being sick, even when you are at home in bed, is not fun. The combination of body aches, fevers, colds, and nasal congestion can be enough to make someone sad.

There are many home remedies that can relieve your symptoms and get you back to normal. If you still feel sick after a few weeks, see your doctor. Get medical help right away if you have trouble breathing, a fast heartbeat, fainting, or other severe symptoms.

Chicken soup

Chicken soup may not be a cure, but it is a great choice when you are sick. Research shows that enjoying a bowl of chicken soup with vegetables, prepared from scratch or heated from a can, can slow down the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. They help protect your body from infection. As they move slowly, they become more concentrated in the parts of your body that need the most treatment.

Research has shown that chicken soup was especially effective in reducing the symptoms of upper respiratory infections. Low sodium soup also has great nutritional value and helps keep you hydrated. No matter how you feel, this is a good choice.


The health benefits of ginger root have been used for centuries, but now we have scientific evidence of its cure. A few pieces of raw ginger root in boiling water can be helpful in relieving cough or sore throat. Research shows that it can also relieve feelings of nausea that often accompany influenza. For example, a reliable source from a study found that just 1 gram of ginger “can relieve clinical nausea of ​​various causes.”


Honey has a variety of antibacterial and antimicrobial properties. Drinking honey with lemon in tea eases a sore throat. Research shows that honey is also an effective cough suppressant. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms. These children reportedly sleep more, which also helps reduce the symptoms of a cold.

You should never give honey to a child under 1 year of age, as it often contains botulinum spores. Although they are not usually harmful to older children and adults, children’s immune systems are not able to fight them.


Garlic contains the compound Allison, which may have antimicrobial properties. Adding garlic to your diet can reduce the severity of cold symptoms. According to some research, it even helps you avoid getting sick in the first place.

More research is needed on the potential benefits of garlic from the Cold War. In the meantime, adding more garlic to your diet may not hurt.

Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation.

Research has been done on the effectiveness of herbs in fighting the common cold and flu. But a trusted source suggests that taking echinacea may reduce your risk of the common cold by more than 50%. It can also reduce the length of the cold. If you are a healthy adult, consider taking one to 2 grams of acacia root or herb as a tea three times a day for more than one laugh.

Vitamin C

Vitamin C plays an important role in your body and has many health benefits. Along with lime, oranges, grapes, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. When you are sick, fresh lemon juice mixed with honey in hot tea reduces mucus. Drinking hot or cold lemonade can also help.

Although these drinks may not completely clear your cold, they can help you get the vitamin C your immune system needs. Getting enough vitamin C is a reliable source of confidence in upper respiratory tract infections and other ailments.

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